Surrender to Dynamics with Shayna

If you feel like your body needs a reset, a detoxing yoga flow may be the move for you. Here are some...

Performing exercises that work the pelvis and hips can help improve your strength, flexibility, and pain.

This class begins with a breathing practice along with stretches that prepare the body to flow. I will guide the class through...

Krystina has created this dynamic flow to help you process your body's movements and the energy you need to keep the class...

This invigorating class will challenge you in the sweetest way possible. Be prepared to flow, sweat, and use your breath to weave...