The Body Is Your Temple

Tony Giuliano

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This 30-­minute, Level 2, Hatha­ style yoga class focuses on backbends as well as opening the hips and shoulders. Melt into yoga pose after pose, including Downward ­Facing Dog, Cobra, assorted standing poses, Plank, and of course Temple Pose. Tony G. believes bent ­knee Downward­ Facing Dog is one of the best ways to warm […]