Classes In This Collection

Juicy Hips

Rachelle Tratt

Open up your hips in this short juicy sequence. It will leave you feeling ready to take on your day.

  • Hatha
  • Level 1-2
  • 10

Hip Release

Lauren Eckstrom

The biggest joint in the body, the hips take a lot of grief, especially if you spend most of the day sitting...

  • Yin
  • Level 1
  • 10

Reclining Hip Sequence

Lauren Eckstrom

Feeling under the proverbial weather or just plain run­ down? Use this restorative 10-­minute class to lift you out of the yuck....

  • Restorative
  • Level 1
  • 10

Mini Hip Flow

Mary Beth LaRue

Quick hip opening sequence featuring low lunge, half splits, lizard and yogic squat.

  • Vinyasa
  • Level 1-2
  • 10

Super Stretchy Sadhana 20

Mary Beth LaRue

Flowing twenty-minute hip opening class with lunging, half splits, revolved half moon and cow face pose.

  • Vinyasa
  • Level 1-2
  • 20

Gentle Hips & Hammies

Paul Teodo

This is a gentle hip and hamstring sequence for everyone! Perfect for after a long day at work and for beginners!

  • Hatha
  • Level 1
  • 20

Letting Go

Andrea Jensen

We hold an amazing amount of tension in our hips, especially if we spend a good chunk of the day commuting to...

  • Vinyasa
  • Level 1-2
  • 20

A Practice

Dan Ward

In this class we will do 2 sun salutations and build Crescent Warrior from the ground up. The short and sweet practice...

  • Vinyasa
  • Level 1
  • 20

Beginner Vinyasa Series Pt. 8: Hip-Openers

Shayna Hiller

This ride breaks down the structure and alignment for the most common and accessible hip openers.

  • Vinyasa
  • Level 1
  • 30

Open Hips

Lauren Eckstrom

This Level 2, 30-minute, Power Vinyasa class by Lauren focuses on external rotation with an emphasis on opening the hips and “getting into...

  • Power
  • Level 2
  • 30

Yin Deep Stretch

Lauren Eckstrom

The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. Release this...

  • Yin
  • Level 1
  • 30

Out With The Old, In With The New

Andrea Jensen

Short on time, but tight in the hips? Take 30 minutes for Out With the Old, In With the New, a Level...

  • Vinyasa
  • Level 1-2
  • 30

The Body Is Your Temple

Tony Giuliano

This 30-­minute, Level 2, Hatha­ style yoga class focuses on backbends as well as opening the hips and shoulders. Melt into yoga...

  • Hatha
  • Level 2
  • 30

Hip Opening Flow

Kyle Miller

The hips are one of the most important joints in the body, and a source of pain manifestation. Hip Opening Flow is...

  • Hatha
  • Level 1-2
  • 40

Externally Rotated Hip Openers

Dan Ward

Let's progressively open those hips with a welcoming approach. This class includes a neat entry into Ardha Chandrasana or Half-Moon Pose. Feel...

  • Hatha
  • Level 1
  • 40

Hips, Quads, & Hamstrings

Steve Jones

Feel like your lower body could use a little work, or that you carry most of your tension in the area? The...

  • Vinyasa
  • Level 2
  • 60