Out With The Old, In With The New

Open up your hips in this short juicy sequence. It will leave you feeling ready to take on your day.

The biggest joint in the body, the hips take a lot of grief, especially if you spend most of the day sitting...

Feeling under the proverbial weather or just plain run­ down? Use this restorative 10-­minute class to lift you out of the yuck....

Jump into this speedy hip-opening flow, rocking the low lunge, half splits, lizard, and yogic squat. Get those hips moving and grooving...

Get into the groove with a 20-minute hip-opening flow featuring lunges, half splits, revolved half moon, and the cow face pose. Let's...

Ease into relaxation with this gentle hip and hamstring sequence that's a crowd-pleaser for everyone! Whether you've had a marathon workday or...

In this Level 1, 30-minute masterpiece, we're breaking free from that desk-chair prison and giving our hips the TLC they deserve. This...

Ignite your practice with two rounds of invigorating Sun Salutations, setting the vibe for a journey into the heart of Crescent Warrior....

This ride breaks down the structure and alignment for the most common and accessible hip openers.

This Level 2, 30-minute, Power Vinyasa class by Lauren focuses on external rotation with an emphasis on opening the hips and “getting into...

Got 30 minutes to spare and some hip tightness to ditch? Say what's up to "Out With the Old, In With the...

This 30-­minute, Level 2, Hatha­ style yoga class focuses on backbends as well as opening the hips and shoulders. Melt into yoga...

The hips are one of the most important joints in the body, and a source of pain manifestation. Hip Opening Flow is...

Embark on a hip-opening journey with our inclusive approach to yoga. We'll smoothly glide into Ardha Chandrasana, the Half-Moon Pose, adding a...

Feel like your lower body could use a little work, or that you carry most of your tension in the area? The...