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Helene Sandi
Ayurveda Talk
Helene SandiReclining Hip Sequence
Feeling under the proverbial weather or just plain run down? Use this restorative 10-minute class to lift you out of the yuck. A Level 1, reclining hip sequence by Lauren Eckstrom, you’ll remain on your back for the duration of this yoga class while targeting the outer as well as inner portions of the hips. Class focus is on stress relief and relaxation as well as this frequently tension filled area of the body. A Yinstyle class, enjoy working with Lauren on releasing built up tension and stress in the hips; use two yoga blocks if desired. “Dive in” to the body in a relaxed fashion and breathe your way through this 10-minute session. Lauren emphasizes focusing on the breath because as she says, “the yoga will always take care of itself.” Forget lifting the head but instead concentrate on grounding the body into the mat. This calming hip sequence is ideal to do before bedtime. Namaste.
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
