Gentle Hips & Hammies

Open up your hips in this short juicy sequence. It will leave you feeling ready to take on your day.

The biggest joint in the body, the hips take a lot of grief, especially if you spend most of the day sitting...

Feeling under the proverbial weather or just plain run­ down? Use this restorative 10-­minute class to lift you out of the yuck....

Quick hip opening sequence featuring low lunge, half splits, lizard and yogic squat.

Flowing twenty-minute hip opening class with lunging, half splits, revolved half moon and cow face pose.

This is a gentle hip and hamstring sequence for everyone! Perfect for after a long day at work and for beginners!

We hold an amazing amount of tension in our hips, especially if we spend a good chunk of the day commuting to...

In this class we will do 2 sun salutations and build Crescent Warrior from the ground up. The short and sweet practice...

This ride breaks down the structure and alignment for the most common and accessible hip openers.

This Level 2, 30-minute, Power Vinyasa class by Lauren focuses on external rotation with an emphasis on opening the hips and “getting into...

The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. Release this...

Short on time, but tight in the hips? Take 30 minutes for Out With the Old, In With the New, a Level...

This 30-­minute, Level 2, Hatha­ style yoga class focuses on backbends as well as opening the hips and shoulders. Melt into yoga...

The hips are one of the most important joints in the body, and a source of pain manifestation. Hip Opening Flow is...

Let's progressively open those hips with a welcoming approach. This class includes a neat entry into Ardha Chandrasana or Half-Moon Pose. Feel...

Feel like your lower body could use a little work, or that you carry most of your tension in the area? The...