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Melanie Schwank
Breathwork For Releasing Tension
Melanie SchwankThe Pelvic Diaphragm - Pt. 3
In this practice, we're diving into the world of the pelvic floor, syncing it up with the rhythm of both the inhale and exhale. It's all about forging a deeper connection, unraveling the mysteries of the pelvic floor, and integrating it seamlessly into the dance of your breath. Join in for a session that's not just about movement but about tuning into the subtleties within, as we explore the breath and pelvic floor connection. Let's dive in and find that sweet harmony on the mat!
Your teacher
Kristina Macias
Kristina was born and raised in Orange County, where she received her undergraduate and graduate degrees in Kinesiology. Her love for movement started at a young age, but she did not discovery yoga, pranayama and meditation till her early 20’s when she underwent an ACL re-construction. Now 28, she currently is an exercise physiologist for firefighters and police officers in Los Angeles, Orange County and San Diego. During her time of personal recovery and working with service men and women she has come to develop her own method of gaining awareness of the body and mind, it is called Primal Coding.
Library11classes on the platform
Main styleBreathand Breathwork
