Detox: Twist & Detox

Lauren Eckstrom

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Enjoy this Level 2, 30-­minute class with Lauren and take some time to detoxify today. A Power­ Vinyasa class, focus is on cardio and strength training, as well as detoxification, super sweaty flow, balancing postures, and twists. Get your heart pumping and your energy up as you work your organs via a series of twists. […]