Shayna breaks down Twisting Chair Pose also called Revolved Chair Pose (Parivrtta Utkatasana)
A Level 2 pose, Twisting Chair is a challenging standing/twisting yoga posture. It will detox your internal organs, increase circulation, build strength, stimulate digestion and boost your metabolism. Keep your foundation rock solid and always focus on lengthening the spine with each inhale before twisting on each exhale. *Modifications: Feet could be hip width apart instead of touching and place your elbow on the inner thigh closest to you. Watch as Shayna takes you step by step to get your twist on!