Upward Facing Dog

Travis Eliot

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Travis breaks down Upward Facing Dog aka Updog or Urdvah Mukha Svanasana A Level 1/2 pose, Updog (Urdhva Mukha Svanasana) is one of the most commonly used backbend yoga poses to be worked on after getting a comfort level in Cobra Pose. Updog in used in every vinyasa class especially when flowing through Surya Namaskar […]

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