Upward Facing Dog

Travis Eliot

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Travis breaks down Upward Facing Dog aka Updog or Urdvah Mukha Svanasana A Level 1/2 pose, Updog (Urdhva Mukha Svanasana) is one of the most commonly used backbend yoga poses to be worked on after getting a comfort level in Cobra Pose. Updog in used in every vinyasa class especially when flowing through Surya Namaskar […]