The Basics: Wake & Shake

Jacqueline Ramirez

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Revitalize your day with a wrist-friendly practice, perfect for shaking off morning stiffness or giving yourself a mid-day pick-me-up. This session is designed to gently mobilize your body in all directions, showing extra care to your limbs. Dive into awakening your intercostal muscles, fostering a deeper breath that eases stress and propels you through the […]