Warrior 1

Travis Eliot

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Travis breaks down Warrior 1 aka Virabhadrasana I. A Level 1 pose,  Warrior 1 is one of the first (hence the name Warrior 1) standing poses you might have learned.  It is commonly used in Vinyasa yoga classes and especially in Surya Namaskar "A" or Sun Salute A.  Warrior 1 will strengthen your legs, core […]