Travis breaks down Warrior 2 aka Virabhadrasana II.
A Level 1 pose, Warrior 2 is a powerful and elegant pose used in almost every Vinyasa Flow class. It creates a tremendous amount of strength and confidence both inside and out. In this pose you will feel a deep sense of grounding through your feet and should feel light in your upper body. This pose will elevate your energy by creating circulation throughout. Keep the gaze steady and step into your inner Warrior! Watch as Travis takes you step by step into your Ultimate Warrior 2 Pose!