Pose Instruction: Wide Leg Forward Fold

Lauren Eckstrom

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Lauren breaks down Wide Leg Forward Fold (Prasarita Padottanasana) Level 1 Wide Legged Foward Fold is a deep release.  It lengthens and release the spine and deeply stretches the backs of the legs.  It is a great yoga inversion so you will definitely feel the rush of blood to the head especially if you hold […]