Yin for Beginners: Forward Folds

Gigi Yogini

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Sink into serenity with this unhurried and meditative practice designed to delve deep into the hamstrings, hips, and lower back, all while nurturing a tranquil mind. Don't forget your essentials – blocks and a cozy blanket or bolster – for the ultimate stretch and chill session. Let's vibe with the flow and find peace on […]