Yoga Basics | Types of Free Online Yoga Classes at The Yoga Collective

Yoga Basics

Please Login or Register to view this content.

by Travis Eliot    -  

 Level: 1+      
 Duration: 60 min       
   

DESCRIPTION:

Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is the ideal session for you! A Level 1+, 60­minute class focusing on alignment, basic movements, and Pranayama, session style is Vinyasa.

Pranayama refers to the “fourth limb” of Ashtanga Yoga, of which there are eight. All about the art of breath control, learning to breathe properly not only brings more oxygen to the blood and brain, it is also believed to help rule over Prana, or life energy. Breathwork is an essential component of yoga, with Pranayama one of the first lessons taught to new yogis. In addition to gaining control over the breath, the process is meant to solidify the mind ­breath­e motion connection.

Join Travis on this journey and get ready to go inward! Go back to the basics of your practice and enjoy working on that powerful connection.

 Style: Vinyasa        
 Focus: Basics, Alignment, Pranayama

LoadingAdd to favorites
Loving the Yoga Collective?

We've noticed that you've checked out a couple of our videos. Hopefully you've been enjoying our collection of free yoga classes, pose instruction and premium channels.

Did you know that for as little as $11/month, you can become a member of the Yoga Collective?

Sign up below for more information and to hear from us about future promotions.