Yoga Basics

Travis Eliot

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Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is the ideal session for you! A Level 1/2, 60-­minute vinyasa style class focusing on alignment, basic movements, and Pranayama. Pranayama refers to the “fourth limb” of Ashtanga Yoga, of which there are eight. […]

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