Do you sometimes feel weak holding your down dog or your plank pose? This 10 min sequence will help you build strength in your arms to hold those difficult poses! Move through a series of exercises with Andrea that will help to strengthen and tone your triceps, shoulders, and pecs. Learn the perfect chaturanga and build strength you never thought you could have! If you're looking for even more of a challenge, pair this with our shoulders and upper back strengthening series!