Do you find it hard to sit up straight for extended periods of time? Do you find yourself hunching over your steeling wheel or your computer for most of the day? if so, then join Andrea for this 10 min upper back and shoulder strengthening series! Andrea uses some traditional yoga poses to help you find strength and balance through your back. Not only will this help your practice but it will also help your posture in your day to day activities! If you need a little extra, pair this with our arm strengthening videos!