Move
Luna Calvo
Legs Anywhere
Luna CalvoYour Hips Don't Lie
No fibs from your hips – they're the real backbone, supporting your trunk and giving your legs the freedom to flex in all sorts of ways. Let's throw a party for those hips with a killer toning and mobilizing sequence. It's time to celebrate the hip hustle and ensure they stay in tip-top shape. Get ready to groove with your hips and keep that movement game strong!
Your teacher
Jailyn Matthews
Jailyn believes Pilates is a necessary part of maintaining a strong supple body, and recommends it as the base of any exercise program. In emphasizing proper form and technique she inspires you to work smarter not harder! And in that, Pilates can keep you moving through life with balance and grace while enhancing any sport or fitness activity. She further trained in pre/post natal fitness, back injury prevention, fitness for older populations, and is TRX certified. Jailyn is also an EMT, teaching emergency medical skills to College students and doing first aid for private events. Her favorite past times include beach volleyball, hiking/backpacking, roller skating, singing/songwriting, and consuming delicious foods.
Library23classes on the platform
Main stylePilates
