Classes In This Collection

6 Day Core Challenge: Day 1

Mychal Prieto

In this session, we're diving into four core exercises that'll lay the groundwork for Days 3 & 5. Buckle up for a...

  • Yoga Tone
  • Level 2
  • 20

6 Day Core Challenge: Day 2

Mychal Prieto

In today's flow, we're diving into a fresh set of four core exercises, setting the stage for Days 4 & 6. Shifting...

  • Yoga Tone
  • Level 2
  • 10

6 Day Core Challenge: Day 3

Mychal Prieto

In today's session, we're taking it up a notch, advancing the moves from Day 1, and turning up the heat a bit....

  • Yoga Tone
  • Level 2
  • 10

6 Day Core Challenge: Day 4

Mychal Prieto

In today's flow, we're cranking up the complexity, adding some more spice to the moves from Day 2, and taking a deeper...

  • Yoga Tone
  • Level 2
  • 10

6 Day Core Challenge: Day 5

Mychal Prieto

Having fully evolved from Days 1 & 5, this session is all about taking those movements to the next level. Brace yourself...

  • Yoga Tone
  • Level 2
  • 10

6 Day Core Challenge: Day 6

Mychal Prieto

Welcome to the grand finale! Today's sesh is all about ramping up the complexity from Day 4, giving your core an extra...

  • Yoga Tone
  • Level 2
  • 10