6 Day Core Challenge: Day 4
Mychal Prieto
In this session, we're diving into four core exercises that'll lay the groundwork for Days 3 & 5. Buckle up for a...
Mychal Prieto
In today's flow, we're diving into a fresh set of four core exercises, setting the stage for Days 4 & 6. Shifting...
Mychal Prieto
In today's session, we're taking it up a notch, advancing the moves from Day 1, and turning up the heat a bit....
Mychal Prieto
In today's flow, we're cranking up the complexity, adding some more spice to the moves from Day 2, and taking a deeper...
Mychal Prieto
Having fully evolved from Days 1 & 5, this session is all about taking those movements to the next level. Brace yourself...
Mychal Prieto
Welcome to the grand finale! Today's sesh is all about ramping up the complexity from Day 4, giving your core an extra...