Classes In This Collection
Back To Basics: Warm-Up
Paul Teodo
Let's get grounded and fire up those engines, prepping the body for the classic Sun Salutation A. It's all about laying the...
Back to Basics: Sun Salute A
Paul Teodo
Let's heat things up with some Sun Salutation A action! Join Paul as he breaks down the sequence, making it a perfect...
Back to Basics: Sun Salute B
Paul Teodo
Time to level up! This class cranks it up a notch, taking you from the flow to the more intense Sun Salutation...
Back to Basics: Sun Salute C
Paul Teodo
Let's take it up a notch! In this class, we're building on our sequence and diving into the realm of Sun Salutation...
Back to Basics: Complete Flow
Paul Teodo
Get ready to vibe with Paul in this powerhouse vinyasa flow! It's strong, it's graceful – a moving meditation that's all about...
Back to Basics: Standing External Rotations
Paul Teodo
Ease into the flow with this mellow class zeroing in on the nitty-gritty of classic externally rotated standing poses like Virabhadrasana 2...
Back to Basics: Gentle Hips
Paul Teodo
Give your body the TLC it's craving! This recovery class is all about diving into the classic hip and hamstring-opening asanas. Perfect...
Back to Basics: Twists
Paul Teodo
Time to dial it back with some gentle vibes! This practice is all about nailing the alignment and actions for those classic...