Classes In This Collection
Back To Basics 1 – Warm-Up
Get grounded and warm-up the body in preparation for Sun Salutation A.
Back to Basics 2- Sun Salute A
Warm up the body with Sun Salutation A. In this class Paul breaks down the sequence. This a great introduction to Surya...
Back to Basics 4 – Sun Salute B
This class steps it up a notch and builds on the flow to the more rigorous Sun Salutation B. Explore alignment, breath,...
Back to Basics 3 – Sun Salute C
Building on our sequence, we also explore sun salutation C in this class. The focus is to really open up the front...
Back to Basics 5- Complete Flow
Join Paul in this strong yet graceful vinyasa flow class. Explore the beauty of of this moving meditation.
Back to Basics – Standing External Rotations
This gentle class focuses on the alignment and actions of the traditional externally rotated standing postures, such as Virabhadrasana 2 and Trikonasana.
Back to Basics – Gentle Hips
This recovery class explores the most common hip and hamstring opening asanas, and is great for those days your body asks you...
Back to Basics – Twists
This gentle practice focuses on the alignment and actions for traditional standing twists. Wring out your organs and detoxify your body!