Classes In This Collection

Back To Basics 1 – Warm-Up

Paul Teodo

Get grounded and warm-up the body in preparation for Sun Salutation A.

  • Vinyasa
  • Level 1
  • 20

Back to Basics 2- Sun Salute A

Paul Teodo

Warm up the body with Sun Salutation A. In this class Paul breaks down the sequence. This a great introduction to Surya...

  • Gentle Yoga
  • Level 1
  • 20

Back to Basics 4 – Sun Salute B

Paul Teodo

This class steps it up a notch and builds on the flow to the more rigorous Sun Salutation B. Explore alignment, breath,...

  • Gentle Yoga
  • Level 1-2
  • 20

Back to Basics 3 – Sun Salute C

Paul Teodo

Building on our sequence, we also explore sun salutation C in this class. The focus is to really open up the front...

  • Gentle Yoga
  • 20

Back to Basics 5- Complete Flow

Paul Teodo

Join Paul in this strong yet graceful vinyasa flow class. Explore the beauty of of this moving meditation.

  • Gentle Yoga
  • Level 1-2
  • 40

Back to Basics – Standing External Rotations

Paul Teodo

This gentle class focuses on the alignment and actions of the traditional externally rotated standing postures, such as Virabhadrasana 2 and Trikonasana.

  • Gentle Yoga
  • Level 1-2
  • 40

Back to Basics – Gentle Hips

Paul Teodo

This recovery class explores the most common hip and hamstring opening asanas, and is great for those days your body asks you...

  • Gentle Yoga
  • Level 1
  • 30

Back to Basics – Twists

Paul Teodo

This gentle practice focuses on the alignment and actions for traditional standing twists. Wring out your organs and detoxify your body!

  • Gentle Yoga
  • Level 1-2
  • 40