Back To Basics: Warm-Up

Let's get grounded and fire up those engines, prepping the body for the classic Sun Salutation A. It's all about laying the...

Let's heat things up with some Sun Salutation A action! Join Paul as he breaks down the sequence, making it a perfect...

Time to level up! This class cranks it up a notch, taking you from the flow to the more intense Sun Salutation...

Let's take it up a notch! In this class, we're building on our sequence and diving into the realm of Sun Salutation...

Get ready to vibe with Paul in this powerhouse vinyasa flow! It's strong, it's graceful – a moving meditation that's all about...

Ease into the flow with this mellow class zeroing in on the nitty-gritty of classic externally rotated standing poses like Virabhadrasana 2...

Give your body the TLC it's craving! This recovery class is all about diving into the classic hip and hamstring-opening asanas. Perfect...

Time to dial it back with some gentle vibes! This practice is all about nailing the alignment and actions for those classic...