Classes In This Collection

Beginner Vinyasa Series Pt. 1: Grounding & Opening

Shayna Hiller

This video initiates a typical vinyasa yoga class. It begins with a seated meditation, breathing practices, intention setting and spinal warm up...

  • Vinyasa
  • Level 1
  • 30

Beginner Vinyasa Series Pt. 2: Warm Up

Shayna Hiller

This video breaks down the traditional warm up sun salutations A and B. Modifications are included for different body types.

  • Vinyasa
  • Level 1
  • 30

Beginner Series Pt. 3: Standing Postures & Grounding

Shayna Hiller

This video breaks down the major alignment points of the classic standing postures in a typical vinyasa class. Taught one by one...

  • Vinyasa
  • Level 1
  • 20

Beginner Vinyasa Series Pt. 4: Standing Balancing Postures

Shayna Hiller

This video covers the importance of balancing postures and breaks down the key alignment points of three of the most popular balance...

  • Vinyasa
  • Level 1
  • 30

Beginner Vinyasa Series Pt. 5: Conscious Core Work

Shayna Hiller

This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...

  • Vinyasa
  • Level 1
  • 30

Beginner Vinyasa Series Pt. 6: Twists

Shayna Hiller

This video covers the alignment points for various twisting postures. Modifications included for all body types.

  • Vinyasa
  • Level 1
  • 20

Beginner Vinyasa Series Pt. 7: Backbends

Shayna Hiller

This ride drives into the world of back-bending by breaking down the most common and most healing postures step-by-step. Let go and...

  • Vinyasa
  • Level 1
  • 20

Beginner Vinyasa Series Pt. 8: Hip-Openers

Shayna Hiller

This ride breaks down the structure and alignment for the most common and accessible hip openers.

  • Vinyasa
  • Level 1
  • 30

Beginner Vinyasa Series Pt. 9: Forward Folding/Forward Bends

Shayna Hiller

This video lays the groundwork for successful forward bending so you can feel confident and safe when you practice more advanced yoga....

  • Vinyasa
  • Level 1
  • 20

Beginner Vinyasa Series Pt. 10: Inversions

Shayna Hiller

This video breaks down different variations of supported shoulder-stand, half headstand and other options to go upside down. Inversions are safe and...

  • Vinyasa
  • Level 1
  • 20

Beginner Vinyasa Series Pt. 11: Relaxation and Meditation

Shayna Hiller

This video is a guided savasana and final meditation to digest and integrate the practice. You can use this to seal a...

  • Vinyasa
  • Level 1
  • 10