Beginner Vinyasa Series Pt. 9: Forward Folding/Forward Bends

This video initiates a typical vinyasa yoga class. It begins with a seated meditation, breathing practices, intention setting and spinal warm up...

This video breaks down the traditional warm up sun salutations A and B. Modifications are included for different body types.

This video breaks down the major alignment points of the classic standing postures in a typical vinyasa class. Taught one by one...

This video covers the importance of balancing postures and breaks down the key alignment points of three of the most popular balance...

This video covers the alignment for various core-strengthening postures. These postures will not only result in a strong abdominal wall but also...

This video covers the alignment points for various twisting postures. Modifications included for all body types.

This ride drives into the world of back-bending by breaking down the most common and most healing postures step-by-step. Let go and...

This ride breaks down the structure and alignment for the most common and accessible hip openers.

This video lays the groundwork for successful forward bending so you can feel confident and safe when you practice more advanced yoga....

This video breaks down different variations of supported shoulder-stand, half headstand and other options to go upside down. Inversions are safe and...

This video is a guided savasana and final meditation to digest and integrate the practice. You can use this to seal a...