Classes In This Collection

Cross Over Series: Road 2 Crow

Denise Antoine

This class is an introduction to Crow Pose and some fundamental tools required to take flight in more advanced arm balances. This...

  • Power
  • Level 2
  • 20

Cross Over Series: Quads, Hammies & Glutes (Part 1)

Denise Antoine

Strengthen and stretch your legs with this 20-minute power yoga practice. Light up your glutes in supported warrior 3 w/ leg pulses...

  • Power
  • Level 1-2
  • 20

Cross Over Series: Quads, Hammies & Glutes (Part 2)

Denise Antoine

Twist & detoxify your body through this 20-minute power yoga practice. Realign through Twisted Prayer Lunge, Twisted Half Moon, and Side Crow...

  • Power
  • Level 2
  • 20

Cross Over Series: Integrated Eagle

Denise Antoine

This flow will help you build lower abdominal awareness, strength and the alignment needed to get upside down. Pike your way into...

  • Power
  • Level 2
  • 20

Cross Over Series: Go Ham!

Denise Antoine

Okaaay - Let this class remind you that this is YOUR body, YOUR time, YOUR practice. Please feel free to truly go...

  • Power
  • Level 2
  • 20