Cross Over Series: Quads, Hammies & Glutes (Part 2)
Denise Antoine
This class is an introduction to Crow Pose and some fundamental tools required to take flight in more advanced arm balances. This...
Denise Antoine
Strengthen and stretch your legs with this 20-minute power yoga practice. Light up your glutes in supported warrior 3 w/ leg pulses...
Denise Antoine
Twist & detoxify your body through this 20-minute power yoga practice. Realign through Twisted Prayer Lunge, Twisted Half Moon, and Side Crow...
Denise Antoine
This flow will help you build lower abdominal awareness, strength and the alignment needed to get upside down. Pike your way into...
Denise Antoine
Okaaay - Let this class remind you that this is YOUR body, YOUR time, YOUR practice. Please feel free to truly go...