Classes In This Collection

Breath Awareness Pt.1

Steve Jones

Direct your attention to the present moment through observing your breath, without trying to change it in any way.

  • Meditation
  • 10

Body Awareness Pt.2

Steve Jones

Join Steve as he guides you in increasing your awareness of bodily sensations.

  • Meditation
  • 10

Feeling Tones Pt.3

Steve Jones

Note the feeling tone of experience. Is the experience positive, negative or neutral?

  • Meditation
  • 10

Observe The Mind Pt.4

Steve Jones

Take a closer look at the mind and it's fluctuation's.

  • Meditation
  • 10

The Six Sense Doors Pt.5

Steve Jones

Conscious awareness of the six sense doors. Eyes, Ears, Nose, Tongue, Body and Mind.

  • Meditation
  • 10

Putting It All Together Pt.6

Steve Jones

This final session will integrate all of the self awareness skills that we've practiced so far.

  • Meditation
  • 10