Classes In This Collection
Breath Awareness Pt.1
Direct your attention to the present moment through observing your breath, without trying to change it in any way.
Body Awareness Pt.2
Join Steve as he guides you in increasing your awareness of bodily sensations.
Feeling Tones Pt.3
Note the feeling tone of experience. Is the experience positive, negative or neutral?
Observe The Mind Pt.4
Take a closer look at the mind and it's fluctuation's.
The Six Sense Doors Pt.5
Conscious awareness of the six sense doors. Eyes, Ears, Nose, Tongue, Body and Mind.
Putting It All Together Pt.6
This final session will integrate all of the self awareness skills that we've practiced so far.