Classes In This Collection
Breath Awareness Pt.1
Steve Jones
Direct your attention to the present moment through observing your breath, without trying to change it in any way.
Body Awareness Pt.2
Steve Jones
Join Steve as he guides you in increasing your awareness of bodily sensations.
Feeling Tones Pt.3
Steve Jones
Note the feeling tone of experience. Is the experience positive, negative or neutral?
Observe The Mind Pt.4
Steve Jones
Take a closer look at the mind and it's fluctuation's.
The Six Sense Doors Pt.5
Steve Jones
Conscious awareness of the six sense doors. Eyes, Ears, Nose, Tongue, Body and Mind.
Putting It All Together Pt.6
Steve Jones
This final session will integrate all of the self awareness skills that we've practiced so far.