Body Awareness Pt.2

Direct your attention to the present moment through observing your breath, without trying to change it in any way.

Join Steve as he guides you in increasing your awareness of bodily sensations.

Note the feeling tone of experience. Is the experience positive, negative or neutral?

Take a closer look at the mind and it's fluctuation's.

Conscious awareness of the six sense doors. Eyes, Ears, Nose, Tongue, Body and Mind.

This final session will integrate all of the self awareness skills that we've practiced so far.