Classes In This Collection

Hams and Splits

Denise Antoine

Welcome to Deep Stretch w/ Denise series Part 1: Warm-up and stretch your hamstrings, with a peak pose into your version of...

  • Yin
  • Level 2
  • 30

Hips

Denise Antoine

In this class (part of the Deep Stretch with Denise) release tension, and create space in your hips. Expand and bend into...

  • Yin
  • Level 2
  • 30

Compass and Over Split

Denise Antoine

In Part 3 of Deep Stretch w/ Denise, open your heart, strengthen your glutes, and stretch your quads. This journey to a...

  • Yin
  • Level 2
  • 30

Backbends

Denise Antoine

Congratulations! You made it to part 4 of Deep Stretch w/ Denise! This practice is a culmination of hip and hamstring openers,...

  • Yin
  • Level 2
  • 30