Feel The Burn

A full body workout - only using a chair or bench (which we all have at home .. so there are no...

Building a strong back and upper body can help a lot in your daily life.This class is especially advantageous for those of...

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed. Get ready to...

A knee friendly/low impact lower body workout! No jumping included. All you will be needing for this session is a chair. Tips...

Try this 10 minute INTENSE but achievable-for-all-level ab workout. All you need is a DUMBBELL! You could also use a water bottle,...

Join Luna for a 10 minute low impact, cardio workout to get your sweat on! This is an intense routine (with no...

This  "knee friendly" leg workout doesn't involve the standard’ leg day’ exercises (squats, lunges, ..). If you have bad joints or suffer...

This10 minute arm workout is used to tone (not bulk) your upper body! All you need is a pair of dumbbells or...

There is no jumping & no noise in this workout. This is a short yet intense cardio workout that will raise your...

Take it slow, turn on some relaxing music and give your body some love. This is a quick, full body stretch that...