Classes In This Collection

Full body workout (Chair)

Luna

A full body workout - only using a chair or bench (which we all have at home .. so there are no...

  • HIIT
  • Level 2
  • 10

Upper Body Strength

Luna

Building a strong back and upper body can help a lot in your daily life.This class is especially advantageous for those of...

  • HIIT
  • Level 2
  • 15

10 min Standing Abs

Luna

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed. Get ready to...

  • HIIT
  • Level 2
  • 15

12 minute Leg/ Booty Toner

Luna

A knee friendly/low impact lower body workout! No jumping included. All you will be needing for this session is a chair. Tips...

  • HIIT
  • Level 2
  • 15

Sculpt Ab Workout

Luna

Try this 10 minute INTENSE but achievable-for-all-level ab workout. All you need is a DUMBBELL! You could also use a water bottle,...

  • HIIT
  • 15

Fat Burning Cardio

Luna

Join Luna for a 10 minute low impact, cardio workout to get your sweat on! This is an intense routine (with no...

  • HIIT
  • Level 2
  • 10

Low Impact Booty Sculpt

Luna

This  "knee friendly" leg workout doesn't involve the standard’ leg day’ exercises (squats, lunges, ..). If you have bad joints or suffer...

  • HIIT
  • Level 2
  • 10

Toned Arm Workout

Luna

This10 minute arm workout is used to tone (not bulk) your upper body! All you need is a pair of dumbbells or...

  • HIIT
  • Level 2
  • 10

Full Body HIIT

Luna

There is no jumping & no noise in this workout. This is a short yet intense cardio workout that will raise your...

  • HIIT
  • Level 2
  • 10

Full Body Stretch & Mobility

Luna

Take it slow, turn on some relaxing music and give your body some love. This is a quick, full body stretch that...

  • HIIT
  • Level 2
  • 15