Upper Body Strength
Luna
A full body workout - only using a chair or bench (which we all have at home .. so there are no...
Luna
Building a strong back and upper body can help a lot in your daily life.This class is especially advantageous for those of...
Luna
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed. Get ready to...
Luna
A knee friendly/low impact lower body workout! No jumping included. All you will be needing for this session is a chair. Tips...
Luna
Try this 10 minute INTENSE but achievable-for-all-level ab workout. All you need is a DUMBBELL! You could also use a water bottle,...
Luna
Join Luna for a 10 minute low impact, cardio workout to get your sweat on! This is an intense routine (with no...
Luna
This "knee friendly" leg workout doesn't involve the standard’ leg day’ exercises (squats, lunges, ..). If you have bad joints or suffer...
Luna
This10 minute arm workout is used to tone (not bulk) your upper body! All you need is a pair of dumbbells or...
Luna
There is no jumping & no noise in this workout. This is a short yet intense cardio workout that will raise your...
Luna
Take it slow, turn on some relaxing music and give your body some love. This is a quick, full body stretch that...