Classes In This Collection
A restorative practice that can be accomplished with little to no props. Perfect for when you are traveling or desire simplicity in...
Restorative Forward Folds
A simple sequence made up of a series of forward folds targeting the back chain of your body (from the ankles to...
Restore Against The Wall
The wall can provide a tremendous amount of support and bio-feedback for the body. Here is a simple sequence, using the support...
Therapeutics – Restorative For The Lower Back
When your lower back has seized, is aching or sore from over work or strain. Less is more when in pain. The...
Therapeutics/ Restorative For The Neck & Shoulders
Neck and shoulders and inextricably intertwined. So when we want to relieve the neck, we want to get the shoulders involved. This...
A Breath Practice For Overwhelm, Anxiety or Anger
A simple breath practice that will help you discharge accumulated tension from the body. Alleviating the feelings of overwhelm and anger. This...
Yoga For The Adrenals Pt.1
A brief description of what and where the adrenals are, symptoms of adrenal fatigue and a practice to help regulate the adrenals.
Yoga For The Adrenals Pt.2
The second video for adrenals. A sequence designed to “squeeze and soak” or “press and release” the adrenals, encouraging circulation and fresh...