Restorative Forward Folds

A restorative practice that can be accomplished with little to no props. Perfect for when you are traveling or desire simplicity in...

A simple sequence made up of a series of forward folds targeting the back chain of your body (from the ankles to...

The wall can provide a tremendous amount of support and bio-feedback for the body. Here is a simple sequence, using the support...

When your lower back has seized, is aching or sore from over work or strain. Less is more when in pain. The...

Neck and shoulders and inextricably intertwined. So when we want to relieve the neck, we want to get the shoulders involved. This...

A simple breath practice that will help you discharge accumulated tension from the body. Alleviating the feelings of overwhelm and anger. This...

A brief description of what and where the adrenals are, symptoms of adrenal fatigue and a practice to help regulate the adrenals.

The second video for adrenals. A sequence designed to “squeeze and soak” or “press and release” the adrenals, encouraging circulation and fresh...