Classes In This Collection
Flexible Expansion: Hamstring Release
Lizzy Cast
Delve into the tight spots behind your legs (hello IT Band and Achilles tendons!) using breath count and rhythmic, focused micro-movements. Props:...
Flexible Expansion: Sweet Shoulders
Lizzy Cast
Explore the mobility of your shoulders and upper thoracic spine with a gradual, slow-stretching sequence that gently opens up your range of...
Flexible Expansion: Mighty Hip Flexors
Lizzy Cast
Unlock and stretch your front body, including the quads, hip flexors, glutes, and hamstrings, to enhance flexibility and release tension. Props: Blocks
Flexible Expansion: Open Your Hips!
Lizzy Cast
Discover the range of your hip sockets, with these slow and subtle active & passive stretches. Props: Blocks
Flexible Expansion: Spinal Extension
Lizzy Cast
Dive into the full spectrum of your spine's potential, exploring both external and internal forces. This concluding class of the series celebrates...