Classes In This Collection

Hamstring Release

Lizzy Cast

Dive into the sticky areas behind your legs (IE: IT Band/Achilles tendons) by utilizing breath count and repetitive small movements. Props: Strap

  • Hatha
  • Level 2
  • 15

Sweet Shoulders

Lizzy Cast

Get to know the range of motion of your shoulders & upper thoracic spine through slow progressive stretching that will allow for...

  • Hatha
  • Level 2
  • 10

Mighty Hip Flexors

Lizzy Cast

Access and stretch your front body - quads, hips flexor, glutes, and hamstrings. Props: Blocks

  • Hatha
  • Level 2
  • 15

Open Your Hips!

Lizzy Cast

Discover the range of your hip sockets, with these slow and subtle active & passive stretches. Props: Blocks

  • Hatha
  • Level 2
  • 15

Spinal Extension

Lizzy Cast

Explore the range of your spine utilizing external and internal forces. This final class of the series will show you how far...

  • Hatha
  • Level 2
  • 10