Classes In This Collection

Hard Core Series: Ab-pocalypse

Denise Antoine

In this "AB"-pocalypse, shed some of that 2020 quarantine 15... Enjoy a combination of parts 1-3 in the culmination of your Hard...

  • Pilates
  • Level 2
  • 15

Hard Core Series: Ab Blast

Denise Antoine

This class is truly a blast for your abdominals, with an introduction to "The 100's." If ya don't know, now ya know...

  • Pilates
  • Level 1-2
  • 15

Hard Core Series: Pilates 5

Denise Antoine

In this class learn and practice the Mat Pilates 5! First introductory round is alignment based. Rounds two and three focus on...

  • Pilates
  • Level 1Level 1-2
  • 15

Hard Core Series: Ab Flow

Denise Antoine

This practice starts in pilates stance with spinal articulation to wake up your core. Crunch, sit up, and cruise through plank variations...

  • Pilates
  • Level 1-2
  • 15