Hard Core Series: Ab Flow

Denise Antoine

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This practice starts in pilates stance with spinal articulation to wake up your core. Crunch, sit up, and cruise through plank variations throughout this upbeat flow.

Hard Core Series

Hard Core Series: Ab-pocalypse

Denise Antoine

In this "AB"-pocalypse, shed some of that 2020 quarantine 15... Enjoy a combination of parts 1-3 in the culmination of your Hard...

Pilates
Level 2
15

Hard Core Series: Ab Blast

Denise Antoine

This class is truly a blast for your abdominals, with an introduction to "The 100's." If ya don't know, now ya know...

Pilates
Level 1-2
15

Hard Core Series: Pilates 5

Denise Antoine

In this class learn and practice the Mat Pilates 5! First introductory round is alignment based. Rounds two and three focus on...

Pilates
Level 1Level 1-2
15

Hard Core Series: Ab Flow

Denise Antoine

This practice starts in pilates stance with spinal articulation to wake up your core. Crunch, sit up, and cruise through plank variations...

Pilates
Level 1-2
15

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