Classes In This Collection
Mobility Series: Feet & Ankles
Jailyn Matthews
Our bods are like rad, multifunctional machines, vibing best when every piece is in sync. Now, let's show some love to the...
Mobility Series: Shoulders & Wrists
Jailyn Matthews
Shoulder and wrist hiccups are MVPs in the list of common issues my clients bring to the mat. This class is your...
Mobility Series: Hips
Jailyn Matthews
Tight hip joints can be troublemakers, causing a ripple effect of issues, especially in the lower back. This class is all about...
Mobility Series: Spine-Cervical
Jailyn Matthews
Maintaining a supple spine is the secret sauce to a pain-free journey. Thanks to the aging process, gravity, and our modern lifestyles,...
Mobility Series: Spine-Thoracic
Jailyn Matthews
In this sesh, we're turning our attention to the thoracic/mid spine – that's the sweet spot. We're rolling through all the moves:...
Mobility Series: Spine-Lumbar
Jailyn Matthews
A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a...
Mobility Series: Full Body Mobility Flow
Jailyn Matthews
For those days when you're itching to get your groove on, this class has your back. No need to go all out,...