Classes In This Collection
Office Series: Shoulder Release
This class will help you create space in your shoulders. Andrea designed a sweet and mellow class to give you a nice...
Office Series: Hips
Andrea will guide you through a mellow class to assist you in opening up your hips! We hold so much in our...
Office Series: Spinal Movement
Our spine has to move if we want to stay healthy and feeling good. Andrea will guide you through a series of...