Classes In This Collection

Office Series: Shoulder Release

Andrea Jensen

Reclaim Your Shoulder Bliss with Andrea! If you've been tied to a desk all day, your shoulders are likely craving some love....

  • Gentle Yoga
  • Level 1
  • 20

Office Series: Hips

Andrea Jensen

Our hips are like secret vaults, hoarding all the stress and tension, and it only gets worse when we're chained to a...

  • Gentle Yoga
  • Level 1
  • 20

Office Series: Spinal Movement

Andrea Jensen

Keep Your Spine Healthy and Happy with Andrea! The key to a healthy and feel-good lifestyle is ensuring that your spine stays...

  • Gentle Yoga
  • Level 1
  • 20