Classes In This Collection

Postnatal Core Awareness [Talk]

Gigi Yogini

Listen to a quick word about the importance of core awareness during your recovery.

  • Postnatal
  • 5

Baby & Me Warrior Poses

Gigi Yogini

Learn how to hold and incorporate your babies while practicing the warrior poses.

  • Postnatal
  • 5

Feeding Meditation

Gigi Yogini

Whether breastfeeding or using a bottle, the time you spend feeding your baby could be an opportunity for mindfulness.

  • Postnatal
  • 5

Relieve Neck & Shoulder Tension

Gigi Yogini

New moms tend to have a lot of upper back, shoulder and neck pain. Use this short video to learn how to...

  • Postnatal
  • 5

Baby & Me on Hands & Knees (Infant)

Gigi Yogini

Doing exercises in tabletop allows you to lubricate your spine and activate your core while staying close enough to maintain eye contact...

  • Postnatal
  • 5

Postnatal Sun Salutes

Gigi Yogini

Practice your sun salutations with your baby at your feet. Let your child witness what it looks like for mama to take...

  • Postnatal
  • 5

Dynamic Chair & Sun Salute B

Gigi Yogini

Practice your sun salutations with your baby at your feet. Let your child witness what it looks like for mama to take...

  • Postnatal
  • 5

Baby & Me Flow (Infant)

Gigi Yogini

Take some time to practice a flow with your baby in front of your mat.

  • Postnatal
  • Level 1
  • 10

Baby & Me Core (Infant)

Gigi Yogini

Watch a few ways you can incorporate your little one into your core workout.

  • Postnatal
  • 5

Baby & Me Core Work (Newborn)

Gigi Yogini

Sometimes less is more when practicing core during early postpartum recovery (the fourth trimester). Watch this mama and the simple things she...

  • Postnatal
  • 5

Singing & Stretching (Toddlers)

Gigi Yogini

See how Gigi sings while stretching with babies who require more attention and interaction.

  • Postnatal
  • 5

Baby & Me Core Work (Toddler)

Gigi Yogini

When your baby gets bigger, the core work can get a little harder but a lot more fun. Watch a few examples...

  • Postnatal
  • 5

Plank & Side Plank

Gigi Yogini

While plank is not recommended during the fourth trimester or if you have diastase, once you’re in the clear, you can try...

  • Postnatal
  • 5

Squat Alignment Demo

Gigi Yogini

Before you start squatting while holding your baby, watch this video first and try squatting solo to be sure that you’re in...

  • Postnatal
  • 5

Baby & Me Squats

Gigi Yogini

Practice squatting while holding your baby. Singing and sound effects welcome.

  • Postnatal
  • 5

Lunge Demo

Gigi Yogini

Before you start lunging while holding your baby, watch this video first and lunging solo to be sure that you’re in the...

  • Postnatal
  • 5

Baby & Me Lunges

Gigi Yogini

Practice lunges while holding your baby for a fun workout.

  • Postnatal
  • 5

Postnatal Flow (Mama Only)

Gigi Yogini

This practice is for when you’ve got some time to yourself and you want a full body, well rounded practice. Includes core...

  • Postnatal
  • 30

Postnatal Flow (With or Without Baby)

Gigi Yogini

Use this video to practice some simple exercises, with or without your baby, to lubricate your spine, rebuild core strength, and increase...

  • Postnatal
  • 30

Partner Poses

Gigi Yogini

Watch a few examples of how you can get your partner involved in yoga with your little one.

  • Postnatal
  • 5

Mama Savasana

Gigi Yogini

Savasana and meditation with a baby will be very different than what it was before. But any moments of mindfulness are better...

  • Postnatal
  • 5

Core for C-Section Recovery

Gigi Yogini

Learn more about C-Section recovery and some simple core exercises to rebuild your strength.

  • Postnatal
  • Level 1
  • 15