Postnatal Series with Gigi Yogini

Listen to a quick word about the importance of core awareness during your recovery.

Learn how to hold and incorporate your babies while practicing the warrior poses.

Whether breastfeeding or using a bottle, the time you spend feeding your baby could be an opportunity for mindfulness.

New moms tend to have a lot of upper back, shoulder and neck pain. Use this short video to learn how to...

Doing exercises in tabletop allows you to lubricate your spine and activate your core while staying close enough to maintain eye contact...

Practice your sun salutations with your baby at your feet. Let your child witness what it looks like for mama to take...

Practice your sun salutations with your baby at your feet. Let your child witness what it looks like for mama to take...

Take some time to practice a flow with your baby in front of your mat.

Watch a few ways you can incorporate your little one into your core workout.

Sometimes less is more when practicing core during early postpartum recovery (the fourth trimester). Watch this mama and the simple things she...

See how Gigi sings while stretching with babies who require more attention and interaction.

When your baby gets bigger, the core work can get a little harder but a lot more fun. Watch a few examples...

While plank is not recommended during the fourth trimester or if you have diastase, once you’re in the clear, you can try...

Before you start squatting while holding your baby, watch this video first and try squatting solo to be sure that you’re in...

Practice squatting while holding your baby. Singing and sound effects welcome.

Before you start lunging while holding your baby, watch this video first and lunging solo to be sure that you’re in the...

Practice lunges while holding your baby for a fun workout.

This practice is for when you’ve got some time to yourself and you want a full body, well rounded practice. Includes core...

Use this video to practice some simple exercises, with or without your baby, to lubricate your spine, rebuild core strength, and increase...

Watch a few examples of how you can get your partner involved in yoga with your little one.

Savasana and meditation with a baby will be very different than what it was before. But any moments of mindfulness are better...

Learn more about C-Section recovery and some simple core exercises to rebuild your strength.