Classes In This Collection

Meet the Props

Shayna Hiller

This practice covers the most common and recommended use of blocks and props during a vinyasa class. The class is designed to...

  • Vinyasa
  • Level 1-2
  • 30

Stay Grounded

Shayna Hiller

This practice creatively weaves in props to help build concentration, strength, and focus. Learn how to stay grounded in your practice so...

  • Vinyasa
  • Level 1-2
  • 30

Balance & Creativity

Shayna Hiller

This practice flows seamlessly from posture to posture. Be prepared to build stamina while softening any tension in your mind. The use...

  • Vinyasa
  • Level 1-2
  • 30

Mind in the Middle

Shayna Hiller

This practice is designed to bring you into your center. Literally. Get ready to wake up your core and shine your light....

  • Vinyasa
  • Level 1-2
  • 30

Deep into your heart

Shayna Hiller

This practice is all about opening your heart. Learn how to safely transition into deeper variations of postures by using the props...

  • Vinyasa
  • Level 1-2
  • 30

Fly Away

Shayna Hiller

This practice challenges you to step outside your comfort zone, believe you can fly (because you can), and dares you to spread...

  • Vinyasa
  • Level 1-2
  • 30