Mind in the Middle

This practice covers the most common and recommended use of blocks and props during a vinyasa class. The class is designed to...

This practice creatively weaves in props to help build concentration, strength, and focus. Learn how to stay grounded in your practice so...

This practice flows seamlessly from posture to posture. Be prepared to build stamina while softening any tension in your mind. The use...

This practice is designed to bring you into your center. Literally. Get ready to wake up your core and shine your light....

This practice is all about opening your heart. Learn how to safely transition into deeper variations of postures by using the props...

This practice challenges you to step outside your comfort zone, believe you can fly (because you can), and dares you to spread...