Classes In This Collection
Foam Roller Love: Pilates
Jailyn Matthews
Don’t let the name fool you, this is a deliciously challenging class! The foam roller can be used for more than deep...
Pilates + Resistance Bands
Jailyn Matthews
Resistance bands are used to either support the body or make it work harder! We will use them in both ways in...
Power Glide: Pilates
Jailyn Matthews
Use gliders, socks, paper plates (they work great on carpet), anything that slides (even roller skates or a skateboard), and join me...
Let’s Play Ball: Pilates
Jailyn Matthews
It’s not just for bouncing... balancing on the ball forces you to continuously engage your core (front back and side of the...