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Restorative Yoga On The Go

Classes: 4 classes
Duration: 1h 50m

About This Collection

Restorative Yoga On-The-Go: In this series we offer several ways of taking yoga with you while in transient. We will approach the practice within the context of realistic settings you often find yourself in during times of travel. Whether its in between a layover, or while staying in a hotel, you will find innovative ways to approach the practice. You will use what is around you to breath, ground and replenish your body for the adventures it has ahead.

This video series can be used out of order. Pick the video or videos that best address your particular needs and situation.

Classes In This Collection

Yoga On The Go Pt.1

Raquel Jordan

You’ve landed! Now it’s all about grounding and invigorating the body. We will remain close to the ground moving through; side bends,...

Restorative
Level 1
30

Yoga On The Go Pt.2

Raquel Jordan

Deep shoulder, hip flexor and heart openers using the support from items you would typically find in your hotel room.

Restorative
Level 1
30

Yoga On The Go Pt.3

Raquel Jordan

Frustrations in family dynamics? Feeling unsettled? Do you want to know what it feels like to be held? This is a practice...

Restorative
Level 1
30

Yoga On The Go Pt.4

Raquel Jordan

When its 3am and your body thinks its 10am! A Sleep aid practice filled with forward folds.

Restorative
Level 1
20