Yoga On The Go Pt.1

You’ve landed! Now it’s all about grounding and invigorating the body. We will remain close to the ground moving through; side bends,...

Deep shoulder, hip flexor and heart openers using the support from items you would typically find in your hotel room.

Frustrations in family dynamics? Feeling unsettled? Do you want to know what it feels like to be held? This is a practice...

When its 3am and your body thinks its 10am! A Sleep aid practice filled with forward folds.