Strengthening

Sunbird Pose

Three Legged Down Dog

Triangle Pose – Utthita Trikonasana

Twisting Chair – Parivrtta Utkatasana

Twisting Half Moon – Parivrtta Ardha Chandrasana

Twisting Triangle – Parivrtta Trikonasana

Upward Facing Plank Pose – Purvottanasana

Warrior I – Virabhadrasana I

Warrior II – Virabhadrasana II

Warrior III – Virabhadrasana III

Wild Thing – Camatkarasana