Poses
Learn the key alignment, technique, and foundations behind each yoga pose.
BasicKing Dancer Pose - Natarajasana
BasicKnees to Chest Pose - Apanasana
BasicInversions
Legs Up The Wall Pose - Viparita Karani
BasicLocust Pose - Salabhasana
BasicLord of the Fishes / Seated Spinal Twist - Ardha Matsyendrasana
AdvancedLotus Pose - Padmasana
BasicMarichyasana 1
AdvancedMermaid Pose - Eka Pada Raja Kapotasana
Advanced