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Poses

Learn the key alignment, technique, and foundations behind each yoga pose.

Mountain Pose - TadasanaBasic

Mountain Pose - Tadasana

Standing

Peacock Pose - MayurasanaAdvanced
Arm Balances

Peacock Pose - Mayurasana

Strengthening

Pigeon Pose - KapotasanaBasic

Pigeon Pose - Kapotasana

Stretching · Hip Openers

Plank Pose- PhalakasanaBasic
Arm Balances

Plank Pose- Phalakasana

Strengthening

Plow Pose - Halasana
Inversions

Plow Pose - Halasana

Stretching

Pyramid Pose - ParsvottanasanaBasic
Inversions

Pyramid Pose - Parsvottanasana

Standing · Stretching

Rabbit Pose - ShashankasanaBasic
Inversions

Rabbit Pose - Shashankasana

Seated · Stretching

Reclined Hero Pose - Supta VirasanaBasic

Reclined Hero Pose - Supta Virasana

Stretching · Hip Openers

Reclined Pigeon Pose - Supta KapotasanaBasic

Reclined Pigeon Pose - Supta Kapotasana

Stretching · Hip Openers

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