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Move

Lead With The Heart

Jacqueline Smyth

  • Yin
  • Level 1
  • 20
Move

Let’s Take It Slow

Jacqueline Smyth

  • Vinyasa
  • Level 1-2
  • 20
Move

Lengthen Your Hammies and Side Body

Paul Teodo

  • Vinyasa
  • Level 1
  • 20
Move

Beginner Vinyasa Series Pt. 3: Standing Postures & Grounding

Shayna Hiller

  • Vinyasa
  • Level 1
  • 20
Move

Beginner Vinyasa Series Pt. 6: Twists

Shayna Hiller

  • Vinyasa
  • Level 1
  • 20
Move

Beginner Vinyasa Series Pt. 7: Backbends

Shayna Hiller

  • Vinyasa
  • Level 1
  • 20
Move

Beginner Vinyasa Series Pt. 9: Forward Folding/Forward Bends

Shayna Hiller

  • Vinyasa
  • Level 1
  • 20
Move

Beginner Vinyasa Series Pt. 10: Inversions

Shayna Hiller

  • Vinyasa
  • Level 1
  • 20
Meditate

Overcoming Anxiety & Stress

Leah Santa Cruz

  • Meditation
  • Level 1
  • 20
Meditate

Energy Center/Chakra Balancing Meditation

Leah Santa Cruz

  • Meditation
  • Level 2
  • 20
Meditate

Heart Opening: Forgiveness Meditation

Leah Santa Cruz

  • Meditation
  • Level 2
  • 20
Move

Front to Back

Dan Ward

  • Gentle Yoga
  • Level 1
  • 20
Move

Quad and Hamstring Stretches

Dan Ward

  • Gentle Yoga
  • Level 1
  • 20
Move

A Practice

Dan Ward

  • Vinyasa
  • Level 1
  • 20
Move

Modified Sun Salutations

Dan Ward

  • Vinyasa
  • Level 1
  • 20
Move

Begin At The Beginning

Dan Ward

  • Gentle Yoga
  • Level 1
  • 20
Move

Lower Back Strength

Paul Teodo

  • Power
  • Level 1-2
  • 20
Move

Devi Flow Warrior

Juju Namjai

  • Vinyasa
  • Level 1-2
  • 20