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Move

Flexible Expansion: Open Your Hips!

Lizzy Cast

  • Gentle Yoga
  • Level 2
  • 20
Move

Get Twisted Into Side Crow

Drinie Aguilar

  • Vinyasa
  • Level 2-3
  • 20
Move

Hip Opening

Byron De Marse

  • Vinyasa
  • Level 1-2
  • 20
Move

Flexion Extension Class

Byron De Marse

  • Vinyasa
  • Level 2
  • 20
Move

Yoga On The Go Pt.4

Raquel Jordan

  • Restorative
  • Level 1
  • 20
Move

Gentle Seated Exercises

Gigi Yogini

  • Prenatal
  • Level 1Level 1-2
  • 20
Move

Relaxation Pose Demo

Gigi Yogini

  • Prenatal
  • Level 1Level 1-2
  • 20
Meditate

The Ribs Are Not a Cage – Pt. 8

Kristina Macias

  • Breath Work
  • Level 1-2
  • 20
Meditate

3 Way Spinal Flow – Pt. 9

Kristina Macias

  • Breath Work
  • Level 1-2
  • 20
Move

Chair Basics Pt.1

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Eagle Chair Pt.2

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Shoulder Rotations in a Chair Pt.3

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Standing Poses In a Chair Pt.4

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Strong Chair Pt.5

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Conscious Core Part 1

Shayna Hiller

  • Vinyasa
  • Level 2
  • 20
Move

Conscious Core Part 2

Shayna Hiller

  • Vinyasa
  • Level 2
  • 20
Move

Conscious Core Part 3

Shayna Hiller

  • Vinyasa
  • Level 2
  • 20
Move

Conscious Core Part 4

Shayna Hiller

  • Vinyasa
  • Level 2
  • 20